Welcome to our blog where we aim to provide you with valuable information and resources to prioritize your health and live a fulfilling, healthy life. In today’s post, we will discuss some fundamental health tips that you should keep in mind to ensure your well-being. From practical advice to small lifestyle changes, we believe that incorporating these suggestions into your daily routine can have a significant impact on your overall health and vitality. Join us as we explore the keys to maintaining a healthy lifestyle and offer guidance to help you make positive choices for your well-being.
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1 Do not go to bed immediately after eating.
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2 Do not swallow a pill with cold water.
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3 Drink a lot of water in the morning and a little water at night.
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4 Best time for sleeping is 22:00 04:00
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5 Speak with your phone with your left ear
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6 Do not eat high-calorie meals after 17:00
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7 Consume molasses with orange juice
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